Backbends Iyengar Yoga Workshop with Bhavna

Get energized in the winter time! For level 1/2 students.

All back bends stimulate the central nervous system and increase its ability to bear stress. They help to relieve one from stress, tension, and nervous exhaustion. These asanas stimulate and energize the body.

Do not be afraid by 3hrs of practise. There will be lots of explanation, individual alignment approach for each student and simple breath awareness at the end.

Bhavna Ran – Iyengar Yoga Teacher Introductory I&II

I used to think that practice of yoga makes the body strong and flexible but since I am in Iyengar yoga system it made my thoughts towards yoga very different. Iyengar yoga in every pose is actually Mediation in action .it is journey of discovery within you. Self realization, which is the ultimate aim of yoga. I personally feel with the practice of yoga makes one very focused and calm. It creates a invisible kind of aura around you that you are ready to face any challenge in life. Thanks to B.K.S Iyengar who brought the yoga with Props that everybody can get precise alignment while they are in pose by using the props.

Další informace