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Body-Mind-Movement: Healthy-Educative ProgramKurzy pro instruktory

09.10. - 15.10.2024St 17:30 - Út 14:00

Physiotherapy-MOVEMENT workshops
BREATHING techniques-Contemplation


  • Do you want to experience various non-invasive techniques to maintain good health and prevent illness?
  • Do you want to learn about non-pharmacological methods to get more independence in taking care of your health?
  • Do you want to learn methods of complementary medicine under the guidance of medical doctors and other professionals?

Join our unique program Body-Mind-Movement!


Our programs are multi-day retreats that give participants ample time to learn healing techniques that they can then implement in their daily life.

The Body-Mind Movement program is for anyone who wants to learn more about the physiological processes of the body and discover and support its self-healing power.

hat can you look forward to?

  • Organ-focusedmovement techniques (yoga, qi gong)
  • Breathing techniques to improve cardiovascular health and immunity
  • Physiotherapeutic principles for proper functioning of the musculoskeletal system
  • Physiotherapy focused on viscerosomatic patterns
  • Eye exercises to improve vision
  • Contemplative techniques for stress management
  • Acupressure as self-help for acute and chronic health disorders
  • Music, singing and dance to be adopted as everyday healing tools
  • Cold water baths for better resilience
  • Shinrin Yoku (Nature therapy)
  • Basics of herbal medicine and aromatherapy

What results can you expect?

Regular practice of the above mentioned techniques improves health in the following areas:

  • Removing tension from the musculoskeletal system
  • Better stress management
  • Improved digestion
  • More inner balance
  • Increased lung capacity
  • Released tension in the lumbar spine, preventing spinal blockages
  • Prevention of frequent infections
  • Better concentration
  • Increased energy and physical performance
  • Increased immunity
  • More perspective and joy


Další informace

Podmínky rezervace:Vyplnění přihlašovacího formuláře: https://www.mehanainstitute.com/program-inquiry/
Poznámka k akci:program probíhá v angličtině
  • Cold bath in a biotope lake (optional)
  • Breathing exercises, wake up qi gong/yoga
  • Breakfast
  • Block I (movement techniques/physiotherapy/acupressure/barefoot walking, etc.)
  • Lunch
  • Block II (movement techniques/physiotherapy/acupressure/barefoot walking, etc.)
  • Dinner
  • Yin yoga/relaxation


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