Body-Mind-Movement: Healthy-Educative ProgramKurzy pro instruktory
09.10. - 15.10.2024St 17:30 - Út 14:00Physiotherapy-MOVEMENT workshops
YOGA-Dance-QiGong
BREATHING techniques-Contemplation
Holistic Health – INTEGRATIVE MEDICINE
- Do you want to experience various non-invasive techniques to maintain good health and prevent illness?
- Do you want to learn about non-pharmacological methods to get more independence in taking care of your health?
- Do you want to learn methods of complementary medicine under the guidance of medical doctors and other professionals?
Join our unique program Body-Mind-Movement!
Education
Our programs are multi-day retreats that give participants ample time to learn healing techniques that they can then implement in their daily life.
The Body-Mind Movement program is for anyone who wants to learn more about the physiological processes of the body and discover and support its self-healing power.
hat can you look forward to?
- Organ-focusedmovement techniques (yoga, qi gong)
- Breathing techniques to improve cardiovascular health and immunity
- Physiotherapeutic principles for proper functioning of the musculoskeletal system
- Physiotherapy focused on viscerosomatic patterns
- Eye exercises to improve vision
- Contemplative techniques for stress management
- Acupressure as self-help for acute and chronic health disorders
- Music, singing and dance to be adopted as everyday healing tools
- Cold water baths for better resilience
- Shinrin Yoku (Nature therapy)
- Basics of herbal medicine and aromatherapy
What results can you expect?
Regular practice of the above mentioned techniques improves health in the following areas:
- Removing tension from the musculoskeletal system
- Better stress management
- Improved digestion
- More inner balance
- Increased lung capacity
- Released tension in the lumbar spine, preventing spinal blockages
- Prevention of frequent infections
- Better concentration
- Increased energy and physical performance
- Increased immunity
- More perspective and joy
Další informace
| Podmínky rezervace: | Vyplnění přihlašovacího formuláře: https://www.mehanainstitute.com/program-inquiry/ |
| Poznámka k akci: | program probíhá v angličtině |
1 790 €
- Gabriela Tóthová
- mehanainstitute@gmail.com
- https://www.mehanainstitute.com/body-mind-movement/
- Hobšovice 11, Hobšovice
Česká republika
Kontaktní informace:
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Cold bath in a biotope lake (optional)
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Breathing exercises, wake up qi gong/yoga
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Breakfast
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Block I (movement techniques/physiotherapy/acupressure/barefoot walking, etc.)
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Lunch
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Block II (movement techniques/physiotherapy/acupressure/barefoot walking, etc.)
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Dinner
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Yin yoga/relaxation
