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Yoga for Spine (Lower back and scoliosis)and pranayama 2 hours with Mukesh KothariKurzy jógy

24.11.2018So 14:30 - 16:30

Taking our spine class to a new level. 120 minutes of therapy yoga for spine will be entirely focused on scoliosis.

The class contents:

We offer this course under a particular class category, 90 minutes will be dedicated with the spine yoga sequence mainly meant for students with scoliosis. Anatomy and healing steps would be explained during this intense 90 minutes class.

Scoliosis requires the practice of yoga in a different approach so that it can be safe and efficient in managing discomfort.

For whom?

1. People with spine issues. 2. People with back pain.

3. Beginners who want to start yoga. 4. Regular spine students

Class level: Beginners (therapeutic)

Mukesh Kothari

Founder, Hatha Yoga Teacher

Diploma in Yoga and Naturopathy, M.A Yoga and philosophy.
Mukesh Kothari is a spiritual counselor for some and yoga guru to others. He considers himself yogasadhaka, Sadhaka is a practitioner who believes in Patanjali’s words of “abhyasa vairagya tannirodha”: Practice with the sense of detachment leads to success in yoga.
He is teaching yoga since 2002. He is born in Rishikesh “The yoga capital of the world” a town in the Himalayas. His teaching includes the style of Hatha yoga and modification of it like Ashtanga Viniyasa, Iyengar yoga and Tantra yoga. Courses also include the study of classical texts like Patanjali Yoga sutra, Upanishads and yogini tantra. His classes are dynamic and static practices of Asanas, Pranayama, Mudra and Bandhas with the in-depth knowledge of ashtanga yoga in the form of philosophy, psychology, and mysticism behind this ancient practice that includes Hatha & Raja Yoga and Tantric lineage.
He has taught to people from various circles of life which includes tourists, residents, office workers, celebrities, ex prime ministers, and Forbes listed top 100 people. His way of explaining concepts is highly useful for western minds.He was introduced to yoga and Ayurvedic life since from his childhood due to family and social environment, as his father is a doctor inayurvedic system.

Další informace

Studio:Spirit Space Jóga Studio (0)
  • Mukesh Kothari
Poznámka k ceně:Price in combination with the morning workshop is 790CZK


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