Family Yoga

This class is for parents  with their babies (0-3 years).

Most of us take the time to eat as a family, holiday as a family, so why not exercise as a family? Why do we feel that exercise is something we need to do without those we love? Exercising as a family helps to ingrain the habit in children. The way yoga benefits the family is the same as how yoga benefits children and adults a like. You learn to work as a family, just as the child learns to work different muscles. You learn to relax and enjoy each other’s company in a way that is engaging and relaxing.
As the teacher- I am often touched by the connections I see light up the yoga studio- there is nothing more beautiful then seeing a mother sitting in Lotus, strong, relaxed and in her full power with her children messaging and embracing her. LOVE.
Of course it will be a challenge to get your kids engaged in the beginning. Where is the fun in standing still? As a mother and early years teacher I understand what is needed to make a class engaging for our little critics – my classes are active, colorful and entertaining.
Ultimately, the benefits to the children and your family are too great to ignore. If you have not done yoga and are considering taking it up as part of your regular exercise, try to get your family engaged. You are much more likely to stick with it if you have their support. If you are a regular yoga participant, try to make some time to get your family engaged.

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