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Detox of the Body and the Mind

11.09. - 01.01.1970

Shatkarma (various techniques of Neti, Dhauti, Nauli, Kapalbhati, Trataka) Detox of the whole digestion, joints, liver and gallbladder, heart, lungs, blood, lymph and skin. Dietology (Annam Sattva), Asana, Prana Nigraha, Pranayama, Pratyahara, Dharana, Ayurveda. Asana for the optimal function of the metabolism and the endocrinal glands. Straightening and toning of the abdominal wall and the intestinal peristaltics. Healthy yogic lifestyle. Himalayan herbs and their use. Fasting. Amaroli (urinotherapy) Yoga Nidra – guided relaxation, stress management, meditational harmony Satsanga – space for questions and answers Extra program for those you like to stay over night (sleeeping bag) evening: Mantra – explanation and use of the sound vibrations (Maha Mritunjaya, Gayatri, Bhojan etc…) Kirtana – extatic singing for openness of the heart and divine love Japa – practice of meditation for purifying of the mind (sub consciousness) Chakra Shuddhi – tuning of the energetic centres (Chakra, Kshetram, Nadi) Trataka – Meditation on the candle flame, concentration, willpower morning: Jala Neti, Kunjal Kriya – nasal cavity cleanse, stomach cleanse Gayatri Japa 108times – mantra for illumination of the intellect Surya Namaskara (traditional- chakra, mantra) + extra money energy.

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