Adhyatam & Meditation Workshop
14.11.2015So 10:00 - 13:00If we want to live a more fulfilled life, first we have to know who we are.
What is our essence and potential? Meditation is the route to that knowing. It is the methodology of the science of awareness. In meditative state we are able to feel our real nature. It is way from sadness to real happiness.
Workshop will include:
15 minutes of breathing exercise
60 minutes of meditation + 10 minutes enjoying the silence
15 minutes break
30-40 minutes Osho lecture on Adhyatam Upanishad (adhyatam = spirituality)
20-30 minutes relaxation techniques for daily life
discussion + feed back
Další informace
600 Kč
- Mgr. Barbora Hu, RYT
- bindu@bindu-yoga.cz
- 420 725 352 445
- www.bindu-yoga.cz
- Drtinova 11, Praha 5
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