Yoga and pair acrobatics

In this workshop you will learn to integrate the awareness of the yoga practice into the pair work. Working together with another person is about synchronization and cooperation, bringing up the development of empathy and trust. First we will explore the possibilities of the asana practice in pairs and move towards playful experience of pair acrobatics. For participating you don’t need to have a partner, openness and good mood are enough. We will safely work on beginners and slightly advanced poses and transitions between them.

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