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YogapointWorkshopy a akceYoga and Meditation Master Classes with James Higgins

Yoga and Meditation Master Classes with James Higgins

22.05. - 24.05.2015

The course will be only in ENGLISH

James brings us a practice intensive designed for going deeper.

James Higgins is a leading instructor in the San Francisco Bay Area renown for his integrated approach of teaching powerfully transformative yoga and meditation classes. Interweaving his long-term dedicated studies of Vinyasa Yoga and Vipassana Meditation experience, James offerers a unique, appealing, and challenging form of Hatha Vinyasa Practice. With a strong emphasis of the integration of physical, mental, and emotional wellness, each class holds the intention for peaceful healing, personal evolution, and a deeper understanding of the heart. Using Buddhist wisdom, spiritual insight, personal development, and conscious leadership he composes a journey which enables his students to experience the very best of themselves in body, mind, and spirit. James has taught throughout the United States, Europe, Mexico, Asia, and has successfully presented his work at the Yoga Journal Conferences, The Omega Institute, Wanderlust, Kripalu, and Tassajara Zen Center.

Please meet James at http://jameshigginsyoga.com

James Higgins will lead theses classes with the intention to bring yoga students into greater physical mental emotional and spiritual wellness.  There will be an emphasis on establishing greater overall harmony and balance within ones body mind heart and soul.  With his signature style of soulful teaching both the benefits of strong muscular engagement grounded in powerful technique and also establishing a soulful and grounded foundation in stillness and surrender will be explored.
These classes will provide foundations of a mature and transformative experience for all levels of practitioners. Classes can be taken individually or as a series for those who wish to make some deeper shifts in their life force and overall understanding of healing. They will be taught as mechanisms for positive change to bring more light and conscious awareness into focus. Classes will include pranayama, yoga nidra, meditation, a spiritual theme, and a variety of asana postures designed to open one up to their highest potential rooted in love and kindness.

 

Další informace

Studio:Karma Yoga (5)
Instruktoři:
  • James Higgins
Poznámka k ceně:Pricing: 3 days – 140 EUR - payment till March 31st, payment after March 31st – 150 EUR 2 days - 110 EUR – payment till March 31st, payment after March 31st – 120 EUR 1 day - 60 EUR - payment till March 31st, payment after March 31st – 70 EUR
150 €
Zpět na vyhledávání
SCHEDULE:
Friday:
Introduction
Saturday: 
Standing Sequences and Arm Balances
Hips, Seated Forward Bends, Pranayama, Inversions, and Meditations
Sunday:
Deep exploration of a full practice including back bends

 



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