Rejuvenating and balancing Chakra Yoga workshopSemináře a workshopy17.12.2014St 19:30 - 21:00
Join us for a rejuvenating workshop dedicated to the chakra system through a restorative yoga flow. By gazing inward through journaling and looking at specific areas of your body, you will observe where you are and where you need to create harmony and balance in your life.
With a focus on each chakra moving through relaxing poses, you will have space to listen to your mind, body, and spirit.
Deep breath, slow flow, inward gaze, harmonious balance.
90 minute session in English
Natalia Vasquez is a conceptual artist and educator working mainly with photography and installation. Her work focuses on processes of healing and removing the stigma of mental illness. She lived in Prague for nine years and is back on a short visit with her husband. Natalia completed her RYT 200 hour yoga certification in the Baptiste method and has found restorative yoga to be the missing link in discussing psycho-spiritual and physical health. She teaches at Bala Vinyasa Yoga in Miami.