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Jules Febre: Living Liberated classesSemináře a workshopy

17.06. - 01.01.1970

Čtvrtek 17.6. začátečníci od 18.30 – 20.00 hod., Druna
Pátek 18.6. otevřená hodina od 18.30 – 20.00 hod., Druna

Popis lekcí

Open Level Class

95mins

Whether youre a beginner, deciphering the difference between a halasana (plough pose) and sirshasana (headstand) or an advanced yogi, the Open class encompasses all levels at Jivamukti. You work at your own pace, following the teachers constant guidance.

A typical Open class consists of flowing vinyasa sequences partnered with Sanskrit chanting, traditional Vedic and contemporary teachings and commentary, breath awareness, meditation, hands-on alignment, and relaxation. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students. Exuberant, eclectic music plays an integral role; in a typical Open class you might practice to a shifting soundtrack of ragas, global trance, Bob Dylan, the chanting of Krishna Das, Miles Davis, Gregorian chants, or Hip Hop…

Basic Level Class

95mins

If youre struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics class a try. Take advantage of a more intimate environment and focus on the fundamentals. Each class features a concentration: standing poses, forward bends, back bends, and finally, combinations and inversions. The classes are popular and fill up quickly, so reservations are encouraged!

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