Jules Febre: Living Liberated classesSemináře a workshopy17.06. - 01.01.1970
Čtvrtek 17.6. začátečníci od 18.30 – 20.00 hod., Druna
Pátek 18.6. otevřená hodina od 18.30 – 20.00 hod., Druna
Open Level Class
Whether youre a beginner, deciphering the difference between a halasana (plough pose) and sirshasana (headstand) or an advanced yogi, the Open class encompasses all levels at Jivamukti. You work at your own pace, following the teachers constant guidance.
A typical Open class consists of flowing vinyasa sequences partnered with Sanskrit chanting, traditional Vedic and contemporary teachings and commentary, breath awareness, meditation, hands-on alignment, and relaxation. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students. Exuberant, eclectic music plays an integral role; in a typical Open class you might practice to a shifting soundtrack of ragas, global trance, Bob Dylan, the chanting of Krishna Das, Miles Davis, Gregorian chants, or Hip Hop…
Basic Level Class
If youre struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics class a try. Take advantage of a more intimate environment and focus on the fundamentals. Each class features a concentration: standing poses, forward bends, back bends, and finally, combinations and inversions. The classes are popular and fill up quickly, so reservations are encouraged!
- Martina Procházková
- Druna, Karlovo nám. 24, Praha 1