Introduction to prana vashya yoga

WORKSHOP INTRODUCTION TO PRANA VASHYA YOGA

Are you wondering what is prana vashya yoga about? Where does it come from? And what is it good for? Is it any different from ashtanga/vinyasa/hatha yoga practice?

We will answer all these questions, and then experience the theory in practice since that´s the best way to proper understanding 🙂 Then we will touch upon basic pranayama concepts (i.e. relaxing breathing techniques helping to calm the mind, increase concentration, and increase energy level). To conclude the workshop in a nice friendly manner, we invite you to join us for vegetarian lunch in the cafe upstairs where you will have to possibility to ask any yoga related questions you may have, enjoy the discussion and perhaps make some new friends too 🙂

This workshop is suitable for all levels of practitioners, so beginners are of course welcome 😉 And experienced practitioners can discover something new, and perhaps get new inspiration for their current practice.

Price 500czk

Hosted by Jana Mikšíčková, yoga teacher certified by Vinay Kumar, its founder, to teach prana vashya yoga (www.yogamandala.cz) & Juice Me Baby Praha & Spirit Space Yoga Studio

Location: Spirit Space Yoga Studio (Nám. Kinských 3, Praha – tram stop: Švandovo divadlo – between Anděl and Újezd)

You can register via Facebook here: https://www.facebook.com/events/437602290017591/ (send a private message to Juice Me Baby or Spirit Space Yoga Studio that are hosting the event)

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