Školení restorativní jógy


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Hormone Yoga Therapy for Women (in English)

02.12. - 03.12.2017So 17:00 - Ne 15:00

Hormone yoga therapy is a complementary natural therapy used to bring balance to our hormone mechanism. This is done by stimulating hormone secreting glands and their hormone production.

The technique was developed by Brazilian psychologist Dinah Rodrigues (90 years old) who has used her 30 years of yoga experience and detailed examination of human physiology when creating the method. Hormone yoga therapy is also supported by a research and is known and taught worldwide.

Methods used include set of asanas (yoga positions), breathing, visualisation, yoga nidra (yogic sleep), bandhas (special body locks used in yoga), mudras (special hand expressions used in yoga) and Tibetian energy navigation. Since stress has adverse effect on general health, it is the key factor that needs to be eliminated. Therefore we will also focus on reducing stress through anti-stress exercises.

Hormone yoga therapy works on physical, physiological, emotional and energetic levels. It is faster and more efficient in achieving results than traditional Yoga.

What does Hormone Yoga Therapy help with?
• Menopause
• Pre-menopause
• Menstrual irregularities
• Low libido
• Incontinence
• Insomnia
• Emotional instability
• PMS (pre-menstrual syndrome)
• Osteoporosis
• Ovarian cyst
• Hypothyroidism
• Polycystic ovaries
• Carpal tunnel syndrome
• Dry skin, hair falling, broken nails

During the seminar you will be taught hormonal yoga therapy series. We will go through each position carefully connecting it with our breath and visualization. At the end of the workshop you should be able to practice the series on your own at home.

To learn more about me and the seminar and you can contact me at aylinklaudie@gmail.com, facebook.com/yogalin.aylin or at 0042 0 603 184 768.

To learn more about Dinah Rodrigues and hormone yoga therapy please visit:

Další informace

Studio:Studio Hortenzie
  • Ing. Aylin Klaudie Akyolová MSc

When: 2.12. 17:00-21:00 and 3.12. 9:00-15:00
Where: Studio Hortenzie, Opletalova 55, Prague 1


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