Cultivate an un-agitated heart and Create Space

We are in the night of the year, coming close to Winter Solstice I keep meeting friends and students that are facing challenging times, including myself!  So I decided to have a particular time for practice, two special Mondays, two hours practice.

How Pranayama techniques can help us to settle, warm our hearts and bodies, balancing yin and yang and use Yoga asanas to create space and vibrate positive love.

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