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Yoga-BlueArt (34)

Yoga-BlueArt, jógové studio, které nabízí lekce Hot jógy.

Naše lekce trvají 90 minut. Sál je vyhřátý. Každý lektor volí trochu jinou teplotu sálu, stejně tak se mírně liší i lekce. Teplota se pohybuje mezi 37 – 39 °C. Během lekce protáhnete a posílíte všechny svaly a svalové skupiny a stimulujete vnitřní orgány v těle.

Proč cvičíme ve vyhřátém sále?

Tělo a svaly máme mnohem pružnější, jelikož se nám neochlazují od okolí. Máme tedy možnost jít do poloh hlouběji a intenzivněji, velmi bezpečným a šetrným způsobem.

Cvičení v teplém sále také umožňuje posilovat kardiovaskulární systém, zlepšuje se srdeční tep. Při cvičení dochází k okysličení celého organismu a zlepšuje se krevní oběh.

Během cvičení se také vyplavují toxické látky z těla a dochází k očistě jak vnitřních orgánů, tak i kůže.

Také se velmi účinně formuje a zpevňuje postava.

Navíc si posilujeme naši mentální sílu. Při cvičení se nemusíme vždy cítit komfortně, ale důležité je, abychom se komfortně a hlavně zdravě cítili venku, v běžném životě…

 

 

Styly jógy:Dynamická jóga, Hot jóga
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