Individual yoga therapy by Harilalji

The individual yoga given by Harilalji consists of a set of private consultations. According to the stage of the disease, at least 3 to 4 consulation sessions are needed. The sessions are spread over a period of few weeks according to the need of the participant. One consultation session takes around 60 min. First consultation is in the form of a friendly discussion during which Harilalji gets to know the participant better, asks his or her physical and mental difficulties and takes his personal data including past diseases. During the second consultation the participant receives a set of yogic practices such as breathing movements, postures, breathing techniques, relaxation and meditation and recommendations for a healthy lifestyle and a holistic development of personality, which are particularly fit to his/her character and health condition. In the consequent sessions Harilalji goes through each and every practice with the participant to insure that he/she has learned it properly and is able to perform it without any guidance at home. After the health condition has improved the practices are altered in order to guide the participant further towards a complete cure. The difference between yoga therapy and other forms of therapy is that the participant receives the tool for cure, but he applies it himself.

For information, please write to info@arshayoga.org or info@wellnessyoga.cz