Diagonals and a/symmetries in the body Ashtanga Yoga Workshop with Boris GeorgievSemináře a workshopy27.10. - 29.10.2017Pá 8:00 - Ne 14:30
This workshop offers fresh insight into the asana practice of ashtanga yoga. Participants will explore and research vinyasas (movement between postures) and asanas from a perspective of a/symmetries and diagonals in the body/movement.
You will find out how natural body movement can help to move between asanas and how can deepen your practice. Discovering a/symmetries in different postures of first and second series can help to better understand the principles of those asanas and can help you to deepen the practice.
Boris Georgiev belongs among most interesting ashtanga yoga teachers in Europe. He is settled in Vienna, where he opened first ashtanga yoga studio in german speaking countries. His approach to ashtanga yoga is based on searching for natural flow (i.e. movement that goes through the centre, efortless movement)
8:00 – 10:00
11:00 – 13:30
Diagonals and a/symmetries in the body and movement – introduction
15:00 – 17:30
Explore and understand the effect of assymetries in asanas and vinyasas
18:00 – 20:00
11:30 – 14:30
Diagonals and a/symmetries in the body – alignment and adjustment